SKADEFRI 3.7.16

SKADEFRI 3.7.16

Norges idrettshøgskole  ❘ Freeware
Android
Latest Version
3.7.16
Safe to install

SKADEFRI is a program designed to promote proper training techniques and injury prevention. By consistently practicing the exercises demonstrated within SKADEFRI, users can potentially reduce their injury risk by up to 50%.

Developed by the Centre for Sports Injury Research at the Norwegian School of Sports Sciences (NIH), SKADEFRI is a collaborative project involving the International Olympic Committee (IOC) and NIH, originally launched in connection with the Youth Olympic Games in Nanjing, China (2014), and subsequently in Lillehammer, Norway (2016).

The content and oversight are provided by Dr. Kathrin Steffen and Professor Roald Bahr from the Centre for Sports Injury Research. We acknowledge financial support from Sparebankstiftelsen DNB, Skadetelefonen, the Ministry of Culture, and the Norwegian Olympic and Paralympic Committee and Confederation of Sports. Our technological partners include BRIK (video production), Makingwaves, and the Norwegian School of Sport Sciences. Additionally, we thank experts from NIH, Olympiatoppen, and Norwegian sports organizations, as well as our athletes and role models.

Version 1.0 — Copyright © 2016 by the International Olympic Committee & Centre for Sports Injury Research. FIFA 11+ videos are © 2014 FIFA.

Injury occurrence is common across most sports, often with severe consequences for athletes. An injury can be devastating, sometimes ending promising careers. However, scientific research confirms that injuries can be prevented. Structured warm-up routines have been shown to reduce injury risk by more than half.

The SKADEFRI app was developed alongside the launch of www.skadefri.no. It originates from the "Get Set – Train Smarter" app created for the Youth Olympic Games in Nanjing and Lillehammer through a partnership between the IOC, NIH, our technology partner Making Waves AS, and various international sports federations. Its primary target audience includes talented young athletes, their coaches, and anyone engaged in physical activity. The goal of SKADEFRI is to offer effective, research-based training routines to prevent sports injuries.

All exercises are presented via videos supported by concise instructions demonstrating correct execution. Variations and three progressive difficulty levels are provided to meet different skill levels. Designed to require minimal equipment, these exercises are safe and easy to perform anywhere.

Under the "Sports" section, users can select from 30 summer and 15 winter sports. Additionally, there are injury prevention exercises targeting six key body regions—shoulders, back, groin, hamstrings, knees, and ankles—tailored to each sport’s specific risk profile. All training programs can be downloaded as PDFs containing images and brief descriptions for each exercise, facilitating sharing with teammates, coaches, friends, or family.

SKADEFRI is available free of charge in Norwegian on both iOS and Android platforms. Upon selecting an exercise for the first time, users will need to download the associated videos; it is recommended to use a wireless connection to avoid external costs. Once downloaded, videos are stored locally on the device for offline use regardless of location.

Overview

SKADEFRI is a Freeware software in the category Games & Entertainment developed by Norges idrettshøgskole.

The latest version of SKADEFRI is 3.7.16, released on 06/12/2025. It was initially added to our database on 06/12/2025.

SKADEFRI runs on the following operating systems: Android.

SKADEFRI has not been rated by our users yet.

Screenshots (Click to view larger)

Related


iMarka

This platform provides updated information on the grooming status of trails, an overview of the trails themselves, and a comprehensive guide to the areas surrounding Oslo, including summer cycling routes.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

EaseUS Backup Center EaseUS Backup Center
EaseUS Backup Center: Centralized Backup Management for Business
E EaseUS PDF Converter
EaseUS PDF Converter: Ein vielseitiges Tool zur PDF-Konvertierung
Dr. Folder Dr. Folder
Dr. Folder by YL Computing: Simplified Folder Management Tool for Windows
SoftOrbits Photo Background Remover SoftOrbits Photo Background Remover
SoftOrbits Photo Background Remover: Simplified and Effective for Editing Product Photos
SolidWorks SP04.1 SolidWorks SP04.1
SolidWorks SP04.1: A Comprehensive CAD Solution for Engineers and Designers
Home Assistant Home Assistant
Home Assistant: Your All-in-One Smart Home Solution
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


ProtonVPN 4.2.1

Stay Secure and Private Online with ProtonVPN

Norton 25.3.9983.1516

Stay Safe Online with Norton Security

BibleStudy 6.1.1.1994

Unlock the Depths of Scripture with BibleStudy

Axialis IconVectors 1.0

Axialis IconVectors is a streamlined, high-performance SVG icon editor designed specifically for software developers and UI designers who need precise control over small vector graphics.

YouTube Song Downloader 25.7.0

Effortlessly Download Your Favorite Songs from YouTube

AntiBrowserSpy 2026.9.01

Protect Your Online Privacy with AntiBrowserSpy