3.7.16 Sejf do zainstalowania
SKADEFRI is a program designed to promote proper training techniques and injury prevention. By consistently practicing the exercises demonstrated within SKADEFRI, users can potentially reduce their injury risk by up to 50%.
Developed by the Centre for Sports Injury Research at the Norwegian School of Sports Sciences (NIH), SKADEFRI is a collaborative project involving the International Olympic Committee (IOC) and NIH, originally launched in connection with the Youth Olympic Games in Nanjing, China (2014), and subsequently in Lillehammer, Norway (2016).
The content and oversight are provided by Dr. Kathrin Steffen and Professor Roald Bahr from the Centre for Sports Injury Research. We acknowledge financial support from Sparebankstiftelsen DNB, Skadetelefonen, the Ministry of Culture, and the Norwegian Olympic and Paralympic Committee and Confederation of Sports. Our technological partners include BRIK (video production), Makingwaves, and the Norwegian School of Sport Sciences. Additionally, we thank experts from NIH, Olympiatoppen, and Norwegian sports organizations, as well as our athletes and role models.
Version 1.0 — Copyright © 2016 by the International Olympic Committee & Centre for Sports Injury Research. FIFA 11+ videos are © 2014 FIFA.
Injury occurrence is common across most sports, often with severe consequences for athletes. An injury can be devastating, sometimes ending promising careers. However, scientific research confirms that injuries can be prevented. Structured warm-up routines have been shown to reduce injury risk by more than half.
The SKADEFRI app was developed alongside the launch of www.skadefri.no. It originates from the "Get Set – Train Smarter" app created for the Youth Olympic Games in Nanjing and Lillehammer through a partnership between the IOC, NIH, our technology partner Making Waves AS, and various international sports federations. Its primary target audience includes talented young athletes, their coaches, and anyone engaged in physical activity. The goal of SKADEFRI is to offer effective, research-based training routines to prevent sports injuries.
All exercises are presented via videos supported by concise instructions demonstrating correct execution. Variations and three progressive difficulty levels are provided to meet different skill levels. Designed to require minimal equipment, these exercises are safe and easy to perform anywhere.
Under the "Sports" section, users can select from 30 summer and 15 winter sports. Additionally, there are injury prevention exercises targeting six key body regions—shoulders, back, groin, hamstrings, knees, and ankles—tailored to each sport’s specific risk profile. All training programs can be downloaded as PDFs containing images and brief descriptions for each exercise, facilitating sharing with teammates, coaches, friends, or family.
SKADEFRI is available free of charge in Norwegian on both iOS and Android platforms. Upon selecting an exercise for the first time, users will need to download the associated videos; it is recommended to use a wireless connection to avoid external costs. Once downloaded, videos are stored locally on the device for offline use regardless of location.
Przegląd
SKADEFRI to Freeware oprogramowanie w kategorii Gry i Rozrywka opracowane przez Norges idrettshøgskole.
Najnowsza wersja SKADEFRI jest 3.7.16, wydany na 12.06.2025. Początkowo był to dodane do naszej bazy na 12.06.2025.
SKADEFRI jest uruchamiany w następujących systemach operacyjnych: Android.
SKADEFRI nie ma zostały ocenione przez naszych użytkowników jeszcze.
z UpdateStar freeware.
Najnowsze recenzje
![]() |
Google Earth Pro
Odkrywaj świat z oszałamiającymi szczegółami dzięki Google Earth Pro. |
![]() |
Total Commander PowerPack
Usprawnij zarządzanie plikami dzięki Total Commander PowerPack! |
![]() |
GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb |
![]() |
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85! |
|
![]() |
HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive |